LEARN ENERGY MEDICINE TO MASTER YOUR ENERGY SENSITIVITY, RECLAIM YOUR POWER & BECOME YOUR OWN HEALER.

IT’S TIME TO CONSCIOUSLY CREATE A MORE EXPANSIVE FUTURE.

THE

SELF HEALER

My signature group container, The Sovereign Self Healer, will teach you Energy Medicine to empower you to become your own healer & consciously create a more expansive future.

This 8 week group container is designed to guide you to master your energy sensitivity & inner wisdom, learning to self heal. Letting go of anxiety & overwhelm you’ll reclaim your power so you can live with more peace & vitality - creating a life you love.

The next container will start on Tuesday 5th August.

There is an option of booking this as a Deep Dive 1:1 journey if the group experience doesn’t resonate.

BECOME YOUR OWN HEALER

THIS IS

FOR YOU IF…

  • You’re experiencing anxiety, depression, frustration, grief or overwhelm.

  • You experience big, overwhelming emotions & are sensitive to other people’s energy.

  • You’re feeling burnt out, rundown or are experiencing physical illness.

  • You’ve experienced a personal unravelling or reckoning in recent years.

  • You’re looking to heal after an emotional or traumatic experience.

  • You’ve tried lots of other healing modalities but never felt empowered.

  • You’d like to learn to self heal.

  • You’re looking to deepen your spiritual or personal development journey.

  • You’re interested in the metaphysical, spiritual & energy work and would like to learn these practices yourself. 

  • You’re struggling with confidence & self belief & want to reconnect to your intuition, inner wisdom & power.

  • You’ve experienced recent relationship breakdowns with partners, friends or family & need to heal.

I know life can be heavy & often feel overwhelming but I want you to remember your innate power & ability to heal yourself. 

We’re at a point of great change in human consciousness & awareness. Our energetic & intuitive gifts are coming more online and I truly believe that energy sensitives are the leaders of the future. 

I know you feel this too - otherwise you wouldn’t have found this page. 

My signature group container The Sovereign Self Healer will teach you Energy Medicine to empower you to become your own healer & consciously create a more aligned future.

During this 8 week group container I’ll guide you to master your energy sensitivity & inner wisdom, learning to self heal. Letting go of anxiety & overwhelm you’ll reclaim your power so you can live with more peace & vitality.

My work pulls on a depth of knowledge in energy medicine, body awareness, emotional alchemy, & coaching, creating a powerful psychoenergetic practice which works on a deep cellular & energetic level.

You’ll learn practical, fun & embodied Energy Medicine techniques as well as experience group healing to release what’s holding you back from your highest expression using your own source connection & energy field.

Over 8 weeks you’ll be guided to feel more clear, expansive & embodied in your own energy. 

You’ll also leave with grounded, practical, easy to use energy healing techniques and teachings on how to create your own self healing practice & support those around you.

I want you to remember your innate wisdom & power. You have everything you need inside and it’s time to become your own healer & remember that you are the technology.

MY INTENTION

IS FOR YOU TO

  • Feel more clear, expansive & embodied in your own energy

  • Experience less pain & discomfort in your body.

  • Reprogramme your core limiting beliefs & ancestral programmes. 

  • Experience heart & wound healing for your painful life experiences.

  • Create your own self healing practice & learn practical energy tools to protect your energy & clear negativity.

  • Dive into the joys of energy healing & start to experiment with your own energy. 

  • Feel more connected to your body & it’s innate wisdom.

  • Have a deeper relationship with the energetic root of your physical or emotional pain.

  • Have tools to support your relationships with friends & family & inspire them to self heal.

  • Understand energetic exchange & learn practical tools to create boundaries & protect your energy.

  • Understand the energy of your emotions without becoming overwhelmed. 

  • Have a deeper relationship with your intuition & be able to connect to life force.

CONCIOUSLY CREATE A MORE EXPANISVE FUTURE

MY UNIQUE

You’ll be guided through the unique Heart Space approach, designed to empower you to become your own healer & step into your power.

  • Bringing together ancient wisdom & modern science you'll learn grounded, practical, easy to use energy healing techniques and teachings on how to work with energy, connect to the unified field & create your own self healing practice.

  • You have a deep, expansive power & access to an abundant, loving, healing life force. The way you use & express this energy is unique to you. During these sessions I’ll guide you to connect to this power & direct it into all areas of your life.

  • You'll learn to listen deeply to the wisdom of your body & emotions, letting them intuitively guide you to understand & release trapped emotions, pain & discomfort. You are the technology and your body is your natural GPS system, AI & search engine all rolled into one.

  • We’re all connected & often exchange energy between each other. This can leave us enlivened or drained, depending on our intentions. During these sessions you’ll learn to read other people’s energy, tap into your own intuition & set clear, loving boundaries.

  • Our heart & energy system hold energetic blocks & burdens from negative past experiences, often closing down to protect us. When we work with the energy imprint in the system we can clear the root - allowing your body & heart to soften & release the blocks from your system.

  • Within your cells you hold energetic contracts from your ancestors and limiting beliefs from society. I'll guide you into a relationship with this energy so you can identify what's been holding you back & release it from your system. When you heal ancestral wounds you not only heal it for yourself but for the future generations.

  • I want you to leave this course feeling excited for the future & aligned in your truth. We’ll map out your values, connect to the future version of yourself & create a vision for the future!

LEARN ENERGY MEDICINE & MASTER YOUR ENERGY SENSITIVITY, RECLAIM YOUR POWER & BECOME YOUR OWN HEALER.

IT’S TIME TO CONSCIOUSLY CREATE A MORE EXPANSIVE FUTURE.

THE

SELF HEALER

THE DETAILS

The next container starts on Tuesday 5th August 2025.

COMMUNITY CIRCLE - 8 Week Group Container - £240

  • 8 weekly live group healing & coaching circles.

  • Weekly program updates with Energy Medicine training (lifetime access).

  • Library of videos containing “energy theory” and simple, actionable tools (lifetime access).

  • Audio recording of the official Heart Space self healing practice.

  • Energy healing self care guide (lifetime access)

  •  A client portal containing session recordings.

  • Inspirational & educational PDF’s & journal prompts (lifetime access).

  •  Access to a community group for support, encouragement & camaraderie.

  • Option of booking bespoke 1:1 sessions for a more personalised experience (£120 per session).

DEEP DIVE - Bespoke 1:1 Support - £1000

All of the above plus:

  • An initial 60 minute deep dive to discuss the programme, assess your current circumstances & create a bespoke healing plan based on your needs.

  • 8 weekly 1:1 energy healing & coaching sessions.

  • Access to me via telegram Monday - Thursday 9am - 5pm (I’ll reply within 24 hours)

  • Option of booking more bespoke 1:1 sessions (£120 per session).

  • Tessa has been totally transformational in my healing journey. She has helped me heal huge blocks that I wasn't even aware that I'd been holding onto since childhood. As a result I feel lighter, more at ease, & so incredibly free. Her warmth, understanding, wisdom & unmatched expertise have not only been an invaluable support through a difficult time but have helped me grow in ways as a person I didn't think were possible.

    Bex

  • Working with Tessa will open you up to yourself & teach you simple techniques that you can carry through every day life which will change your experience of life for the better - bringing in calm happiness & peace. I now have a whole new connection to my emotional body & can listen to it and really understand what it needs. Truly transformational. Thank you Tessa

    Gemma

  • Thank you so much for today! I really needed it and it's helped me millions already. You are a true fascinating spirit Tessa.

    Sybil

  • You have no idea how much you've helped me these past few months. I am so greatful.

    Sarah

  • That was so beautiful, thank you so much! I got so much from it and felt / sensed / saw a huge amount of energy, warmth & light.

    Katie

  • Thank you soooooo much for the amazing session on Sunday. I've never done anything like that before & I've noticed a big change over the last few days. In particular feeling less anxious and more hopeful.

    Claire

ABOUT

I’ve been offering this work one on one and am excited to now teach it in a group environment. I pull on a depth of knowledge in energy medicine, body awareness, emotional alchemy, & coaching to create a powerful psychoenergetic practice which works on a deep cellular & energetic level.

As well as my work as a practitioner I have curated & project managed retreats, courses & workshops for brands such as HSBC, Apple, Facebook & most recently designed an online course featuring the world renowned Dr. Gabor Mate.

Throughout this process I’ll be on hand to support you & guide you to reconnect with your power & become your own healer along with a group of like minded souls.

Are you going to join us?

I’m super excited to guide you through this course as it's the result of over 15 years of studying, exploring & playing with energy medicine in my own healing journey, & professionally.

I’ve been on a life changing journey myself & have come back up with gold. I’ve journeyed from childhood trauma, learning difficulties, physical pain & severe mental health problems to feeling vital, joyful & expansive in my life.

BRANDS I’VE

WORKED WITH